Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories240.3 kcal (12%)
Total Fat7 g (10%)
Carbs26.9 g (10%)
Sugars6.9 g (8%)
Protein19.2 g (38%)
Sodium171.6 mg (9%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Press tofu.
Step 2
Preheat oven to 180 degrees.
Step 3
Grease 20cm springform tin with olive oil. Boil kettle.
Step 4
Crumble tofu into small pieces in a mixing bowl.
Step 5
Food processor: sun dried tomatoes, 3 tbsp of oil from the jar. Process until finely chopped.
Step 6
Add spinach to a large bowl, cover with boiling water, wilt for 2 minutes. Drain through sieve.
Step 7
Stir in mixing bowl: add tomatoes, nutritional yeast, 1 tsp salt, 1 tsp of pepper, drained spinach.
Step 8
Add filo sheet to tin so both ends hang over edge. Brush with olive oil. Turn tin 60 degrees clockwise and repeat.
Step 9
Add tofu mixture and fold in each pastry edge (starting with the last going anti-clockwise) brushing with olive oil as you go.
Step 10
Bake in oven for 30 minutes or until crisp and golden brown.
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