Jamaican Jerk Chicken

two chubby cubs, page 80

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Mix together all rub ingredients and mix into chicken thighs

Step 2

Heat a large ovenproof pan over a high heat and spray it with a little oil. Add the thighs to the pan and cook for 4-5 minutes, then turn them over and cook for another 5 minutes.

Step 3

Remove the pan from the heat, then pop it into the oven and cook for 15 minutes.

Step 4

Stir the rum into the stock, pour into the pan and put back into the oven for another 10 minutes.

Step 5

Remove and allow to rest for 5 minutes. Divide between four plates and squeeze over the wedge of lime.

Step 6

Serve with rice