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Ashlei Iris
By Ashlei Iris

Bombay Pan Potatoes

7 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 07:38:38 GMT

Nutrition balance score

Great
Glycemic Index
72
High
Glycemic Load
72
High

Nutrition per serving

Calories446.9 kcal (22%)
Total Fat1.6 g (2%)
Carbs98.9 g (38%)
Sugars13 g (14%)
Protein12.8 g (26%)
Sodium61.1 mg (3%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash, peel and chop potatoes into ½-inch cubes.
Step 2
Place in a large pot, cover with water and boil until tender (20-30 minutes). Drain and set aside.
Step 3
While the potatoes are cooking: place the ginger, garlic and half a can of the diced tomatoes in a blender. Blend until smooth. Set aside.
Step 4
Add the cumin seeds to a large frying pan and toast over medium-high heat for a minute or two. Stir often to prevent burning. Add the onion and a thin layer of water, sauté until onion is soft. Then add the tomato, ginger, garlic mixture along with turmeric, ground coriander, ground cumin, garam masala and paprika. Continue sautéing for two more minutes.
Step 5
Add the remaining half can of diced tomatoes, stir well and cook until tomatoes soften (approximately two minutes).
Step 6
Carefully add in the potatoes and cook for another five minutes.
Step 7
Stir in the chopped coriander and serve.