By Princess Frost
Paleo Orange Chicken (Gluten-free & Grain-Free)
4 steps
Prep:10minCook:20min
In this Paleo Orange Chicken, crispy fried pieces of dark meat get tossed in a sweet and sticky orange sauce. It's easy, delicious and better than take out.
Updated at: Thu, 17 Aug 2023 13:46:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories478.3 kcal (24%)
Total Fat27.9 g (40%)
Carbs22.1 g (9%)
Sugars12 g (13%)
Protein34.1 g (68%)
Sodium1076.8 mg (54%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupavocado oil
plus 1 tablespoon
1.5 poundsboneless skinless chicken thighs
or breast, cubed
kosher salt
¼ cuparrowroot starch
1yellow onion
medium, diced
2cloves garlic
finely chopped
1 piecefresh ginger
thumbnail-sized, peeled and thinly sliced into matchsticks
⅓ cupcoconut aminos
⅓ cuporange
medium, zested and juiced
1 tablespoonhoney
use dates for whole30
2 tablespoonssesame oil
1 teaspoonsesame seeds
for garnish
Instructions
Step 1
Preheat ¼ cup avocado oil in a cast-iron or non-stick skillet over medium-high heat until oil registers 375F on an instant read thermometer.
Step 2
Pat chicken dry with paper towel, lightly season both sides of the chicken pieces with salt and add to a large bowl along with the arrowroot starch. Toss until completely coated. Working in batches so as not to overcrowd the pan, shake off excess starch and carefully add the chicken pieces to the hot oil. Fry until golden brown, around 3 minutes, then flip and fry until the second side is golden brown and the chicken is cooked through, another 3 minutes. Transfer chicken to a plate and set aside while you fry the remaining pieces.
Step 3
Preheat a separate pan over medium-high heat. Add the avocado oil and heat until shimmering. Add the onion, garlic and ginger and cook, stirring, until onions are slightly translucent. Add the coconut aminos, orange juice, orange zest and honey. Cook, stirring occasionally, until the liquid has reduced in volume by half. Add the sesame oil and cooked chicken pieces the pan. Carefully toss everything to coat.
Step 4
Transfer the chicken to a serving platter, season with sesame seeds and serve immediately.
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