By Aniket Chawla
One-Pan Turkish Eggs + Chickpeas in Smoky Tomato Sauce
7 steps
Prep:10minCook:15min
Found in Nadia Lim's Fresh Start Cookbook
⭐️⭐️
Updated at: Thu, 17 Aug 2023 12:18:44 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories260.6 kcal (13%)
Total Fat11.7 g (17%)
Carbs27.5 g (11%)
Sugars9.7 g (11%)
Protein13.8 g (28%)
Sodium689.4 mg (34%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
diced

2cloves garlic
finely chopped

1 teaspoonground cumin

2 teaspoonssmoked paprika

3 tablespoonstomato paste

½ teaspoonchilli flakes
optional

1 x 400gcan of crushed tomatoes

¼ cupwater

1 x 390gcan chickpeas
rinsed and drained

salt

freshly ground black pepper

4eggs
free-range

30gfeta
crumbled

¼ cupCoriander
chopped, optional, alternative to parsley

¼ cupflat-leaf parsley
chopped, optional, alternative to coriander
Instructions
Step 1
Heat oil in a frying pan over medium heat. Cook onion and garlic until soft, 3-4 minutes.
Step 2
Add cumin and smoked paprika and cook for 1 minute.
Step 3
Stir in tomato paste, chilli flakes, crushed tomatoes, water, and chickpeas.
Step 4
Simmer for 4-5 minutes until sauce has thickened. Season to taste with salt and pepper.
Step 5
Use a wooden spoon to create four "pockets" in the sauce and carefully crack one egg into each pocket.
Step 6
Cover frying pan with a lid and steam over low heat for 7-10 minutes until whites are just set but yolks are still runny (or cook a little longer if you prefer a firmer yolk).
Step 7
To serve, spoon some smoky tomato sauce, chickpeas, and egg onto each plate. Crumble over feta and garnish with coriander or parsley.
If DAIRY FREE - don't use feta.
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