One-Pan Turkish Eggs + Chickpeas in Smoky Tomato Sauce

Name: One-Pan Turkish Eggs + Chickpeas in Smoky Tomato Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 1 tablespoon olive oil; 1 diced onion; 2 cloves garlic, finely chopped; 1 teaspoon ground cumin; 2 teaspoons smoked paprika; 3 tablespoons tomato paste; 1/2 - 1 teaspoon chilli flakes (optional); 1 400g can of crushed tomatoes; 1/4 cup water; 1x 390g can chickpeas, rinsed and drained; Salt; Freshly ground black pepper; 4 free-range eggs; 30g crumbled feta; 1/4 cup chopped Coriander (optional) (alternative to parsley); 1/4 cup chopped flat-leaf parsley (optional) (alternative to coriander)

7 steps

Prep:10minCook:15min

Found in Nadia Lim's Fresh Start Cookbook ⭐️⭐️

Updated at: Thu, 17 Aug 2023 12:18:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories260.5 kcal (13%)

Total Fat11.7 g (17%)

Carbs27.5 g (11%)

Sugars9.7 g (11%)

Protein13.8 g (28%)

Sodium689.4 mg (34%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

1 teaspoonground cumin

2 teaspoonssmoked paprika

3 tablespoonstomato paste

½ teaspoonchilli flakes

optional

1 x 400gcrushed tomatoes

can

¼ cupwater

1 x 390gchickpeas

can, rinsed and drained

salt

freshly ground black pepper

4eggs

free-range

30gfeta

crumbled

¼ cupCoriander

chopped, optional, alternative to parsley

¼ cupflat-leaf parsley

chopped, optional, alternative to coriander

Instructions

Step 1

Heat oil in a frying pan over medium heat. Cook onion and garlic until soft, 3-4 minutes.

Step 2

Add cumin and smoked paprika and cook for 1 minute.

Step 3

Stir in tomato paste, chilli flakes, crushed tomatoes, water, and chickpeas.

Step 4

Simmer for 4-5 minutes until sauce has thickened. Season to taste with salt and pepper.

Step 5

Use a wooden spoon to create four "pockets" in the sauce and carefully crack one egg into each pocket.

Step 6

Cover frying pan with a lid and steam over low heat for 7-10 minutes until whites are just set but yolks are still runny (or cook a little longer if you prefer a firmer yolk).

Step 7

To serve, spoon some smoky tomato sauce, chickpeas, and egg onto each plate. Crumble over feta and garnish with coriander or parsley. If DAIRY FREE - don't use feta.