Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories361.9 kcal (18%)
Total Fat0.5 g (1%)
Carbs93.3 g (36%)
Sugars78 g (87%)
Protein1.6 g (3%)
Sodium2.1 mg (0%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash the strawberry/rasberry
Step 2
Mix in the sugar, lemon juice & peeled grated apple
Step 3
Add to pan & bring to boil
Step 4
Boil & stir 20mins
Step 5
Do a jam test, maybe add pectin - 1/2 tsp
Step 6
Process for 10mins in water bath. leave sitting for 5mins
