By Cynthia and Travis Nellums
Chicken Pineapple Stir- Fry
3 steps
Prep:10minCook:20min
Fast and easy dinner!
Updated at: Wed, 16 Aug 2023 20:37:14 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories205.9 kcal (10%)
Total Fat6.7 g (10%)
Carbs16.1 g (6%)
Sugars10.9 g (12%)
Protein19.2 g (38%)
Sodium661.7 mg (33%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupsoy sauce
2 tablespoonssugar
1 tablespooncider vinegar
1 tablespoonketchup
½ teaspoonginger
1 tablespoonminced garlic
1 teaspooncornstarch
1 lbboneless skinless chicken breasts
cut into 2 inch strips
2 tablespoonsvegetable oil
1 x 16 ouncefrozen stir fry vegetables
packages
1 x 8 ouncepineapple chunks
cans, drained, reserve 1/4 cup juice
Instructions
Step 1
Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
Step 2
In large skillet, stir-fry chicken in hot oil 5 minutes. Add vegetables, stir-fry 4 more minutes.
Step 3
Stir in pineapple and sauce, heat through. Serve over rice.
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