Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories492.2 kcal (25%)
Total Fat24.7 g (35%)
Carbs34.2 g (13%)
Sugars9 g (10%)
Protein36.9 g (74%)
Sodium421.7 mg (21%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix tuna can with mayonnaise
Step 2
put your toasts into toaster
Step 3
chop your tomato, lettuce and cucumber
Notes
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