By fodmapeveryday.com
Low FODMAP Pan Bagnat
Instructions
Prep:10minCook:20min
This Low FODMAP Pan Bagnat is elegant, easy and perfect for packing for lunch at work.
Updated at: Fri, 21 Aug 2026 05:51:09 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories463.6 kcal (23%)
Total Fat30.7 g (44%)
Carbs30.6 g (12%)
Sugars4.9 g (5%)
Protein19.4 g (39%)
Sodium1327.2 mg (66%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupGarlic-Infused Olive Oil
2 tablespoonsred wine vinegar
1 tablespoondijon mustard
½ cuppitted olives
preferably a mixture of Kalamata, Niçoise and Castelvetrano, chopped
2oil-packed anchovy fillets
drained and finely chopped
2 tablespoonsscallions
finely chopped, green parts only
1 tablespoonbrine-packed capers
drained and finely chopped
kosher salt
freshly ground black pepper
1 x 6 ounceoil-packed tuna
or equivalent of canned, drained
0.5French baguette
Crusty low FODMAP, about 12-inches, 30.5 cm, long total
½ cupbasil leaves
chopped
½ cupflat-leaf parsley
chopped
1egg
large hard-boiled, peeled and thinly sliced
1beefsteak tomato
large, cored and sliced used half
40groasted red pepper
large, cut into 1/2-inch, 12 mm strips
Instructions
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Notes
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