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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Pan Bagnat

Instructions
Prep:10minCook:20min
This Low FODMAP Pan Bagnat is elegant, easy and perfect for packing for lunch at work.
Updated at: Fri, 21 Aug 2026 05:51:09 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories463.6 kcal (23%)
Total Fat30.7 g (44%)
Carbs30.6 g (12%)
Sugars4.9 g (5%)
Protein19.4 g (39%)
Sodium1327.2 mg (66%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet