
By fodmapeveryday.com
Low FODMAP Pan Bagnat
Instructions
Prep:10minCook:20min
This Low FODMAP Pan Bagnat is elegant, easy and perfect for packing for lunch at work.
Updated at: Fri, 04 Apr 2025 17:53:02 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories444.1 kcal (22%)
Total Fat29 g (41%)
Carbs29.6 g (11%)
Sugars4.9 g (5%)
Protein19 g (38%)
Sodium1296.3 mg (65%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¼ cupGarlic-Infused Olive Oil

2 tablespoonsred wine vinegar

1 tablespoondijon mustard

½ cuppitted olives
preferably a mixture of Kalamata, Niçoise and Castelvetrano, chopped

2oil-packed anchovy fillets
drained and finely chopped

2 tablespoonsscallions
finely chopped, green parts only

1 tablespoonbrine-packed capers
drained and finely chopped

kosher salt

freshly ground black pepper

1 x 6 ounceoil-packed tuna
or equivalent of canned, drained

0.5French baguette
Crusty low FODMAP, about 12-inches, 30.5 cm, long total

½ cupbasil leaves
chopped

½ cupflat-leaf parsley
chopped

1egg
large hard-boiled, peeled and thinly sliced

1beefsteak tomato
large, cored and sliced used half

40groasted red pepper
large, cut into 1/2-inch, 12 mm strips
Instructions
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Notes
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