By fodmapeveryday.com
Low FODMAP Pan Bagnat
Instructions
Prep:10minCook:20min
This Low FODMAP Pan Bagnat is elegant, easy and perfect for packing for lunch at work.
Updated at: Thu, 21 Nov 2024 18:04:24 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories447.2 kcal (22%)
Total Fat29.2 g (42%)
Carbs29.6 g (11%)
Sugars4.9 g (5%)
Protein19.2 g (38%)
Sodium1299.2 mg (65%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupGarlic-Infused Olive Oil
2 tablespoonsred wine vinegar
1 tablespoondijon mustard
½ cuppitted olives
preferably a mixture of Kalamata, Niçoise and Castelvetrano, chopped
2oil-packed anchovy fillets
drained and finely chopped
2 tablespoonsscallions
finely chopped, green parts only
1 tablespoonbrine-packed capers
drained and finely chopped
kosher salt
freshly ground black pepper
1 x 6 ounceoil-packed tuna
jar, or equivalent of canned, drained
0.5French baguette
Crusty, low FODMAP, about 12-inches, 30.5 cm, long total
½ cupbasil leaves
chopped
½ cupflat-leaf parsley
chopped
1egg
large, hard-boiled, peeled and thinly sliced
1beefsteak tomato
large, cored and sliced used half
40groasted red pepper
large, cut into 1/2-inch, 12 mm strips
Instructions
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Notes
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Delicious
Moist
Special occasion