By Natalija Petrova
Lentil empanadas
9 steps
Prep:35minCook:35min
Updated at: Thu, 17 Aug 2023 03:39:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories553.4 kcal (28%)
Total Fat30.2 g (43%)
Carbs60.9 g (23%)
Sugars5.1 g (6%)
Protein12 g (24%)
Sodium634.8 mg (32%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Pastry
Filling
Instructions
Pastry
Step 1
In a large bowl or using a food processor, combine flour, turmeric, salt and sugar.
Step 2
Add butter 1 tbsp. at a time and water in small amounts. Pulse or combine until dough is hydrated and can be formed into a ball.
Step 3
Lay pastry over a non-stick floured surface. Using a rolling pin, roll out the pastry and refrigerate for 30 - 35 minutes
Filling
Step 4
Heat olive oil in a medium saucepan, add onions and sauté until fragrant and translucent; 2 - 3 minutes.
Step 5
Add mushrooms, ginger, garlic powder, curry powder, salt and bullion cube, allow to cook for 5-6 minutes until mushrooms are tender and lightly brown.
Step 6
Transfer remaining ingredients to the pan, stir to combine then simmer together covered for another 5 minutes stirring occasionally. Set aside to cool.
Baking
Step 7
Place dough on a non-stick floured surface. Cut out an even number (eg 16, 20) of roughly 5 wide inch circles using a pastry cutter or the rim of a cup.
Step 8
Place 2-3 tbsp. of filling onto the center of half the number of the pastry circles. Cover each patty with the remaining circles and seal the edges using your fingers or a fork.
Step 9
Place patties onto a parchment lined baking pan. Apply a light egg wash over each patty and transfer to the oven. Bake patties for 25-30 minutes, or until the pastry is golden brown.
Notes
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Makes leftovers
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