
By Grace Evans
Hawaiian Savory Stew
In a large saucepan, saute onion and garlic in water. Add seitan,
singer, soy sauce, carrots, celery, potatoes, tomatoes, vegetable
broth, salt, pepper, bay leaves, and water to cover. Cook until veg
tables are tender. Stir in whole-wheat flour and continue to cook
until mixture thickens. Add hot pepper sauce if desired.
Updated at: Thu, 17 Aug 2023 05:33:33 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories861.9 kcal (43%)
Total Fat16.2 g (23%)
Carbs136.5 g (53%)
Sugars35 g (39%)
Protein52.6 g (105%)
Sodium3850.3 mg (193%)
Fiber25.7 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

onion
large, chopped

2cloves garlic
minced

ground turkey

fresh mushrooms
cut in half

1 inchfresh ginger
piece, mashed

1 tablespoonsoy sauce

2carrots
large, cut in 1 inch chunks

2stalks celery
cut in 1 inch chunks

3red potatoes
quartered

1 x 15 ouncecan whole tomatoes

2 cupsvegetable broth

salt
to taste

freshly ground black pepper
to taste

3bay leaves
Instructions
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