Shepherd's Pie
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
21
High
Nutrition per serving
Calories504 kcal (25%)
Total Fat31.2 g (45%)
Carbs30.4 g (12%)
Sugars4.4 g (5%)
Protein25.3 g (51%)
Sodium220.1 mg (11%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the filling
1 Tbsolive oil
1.5 lbsground beef
1carrot
peeled and diced
1onion
diced
½ cupfrozen peas
2 clovesgarlic
peeled and diced
1 Tbsfresh rosemary
chopped
¼ tspcinnamon
¼ tspnutmeg
For the mashed potatoes
For the gravy
Instructions
For the mashed potatoes
Step 1
Cover potatoes with water in a pot and boil
Step 2
Add salt once water is boiling and cook for 12 minutes or until soft
Step 3
Drain and mash
Step 4
Add egg yolk, sour cream, and milk if too thick
Step 5
Add salt and pepper to taste
For the filling
Step 6
Add meat to pan with oil over medium high heat and crumble
Step 7
Add carrots, onions, garlic, rosemary, cinnamon, and nutmeg and cook for 5 minutes
Step 8
Add salt and pepper to taste
Step 9
Add peas and cook until warmed
Step 10
Drain if there's a lot of oil or fat in the pan
Step 11
Pour into casserole dish
For the gravy
Step 12
Melt butter in pan over medium heat
Step 13
Whisk in flour and cook for two minutes
Step 14
Slowly add beef broth and Worcestershire sauce
Step 15
Simmer until thick, about 1 minute
Step 16
Pour gravy over filling in casserole dish
Remaining
Step 17
Top filling and gravy with mashed potatoes
Step 18
Sprinkle paprika over mashed potatoes
Step 19
Preheat broiler to high
Step 20
Broil 6 to 8 minutes
Step 21
Sprinkle parsley over top
Notes
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