My smoothie today
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Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories219 kcal (11%)
Total Fat2.5 g (4%)
Carbs45 g (17%)
Sugars26.9 g (30%)
Protein6.5 g (13%)
Sodium164.1 mg (8%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend
Notes
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