By Marie Russell
Jamaican Jerk Chicken
14 steps
Prep:4h 15minCook:55min
Best served with rice and peas, dumplings and fried plantain.
Updated at: Thu, 17 Aug 2023 14:10:58 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories863.4 kcal (43%)
Total Fat55.8 g (80%)
Carbs31.5 g (12%)
Sugars11.6 g (13%)
Protein59 g (118%)
Sodium329.6 mg (16%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the marinade
Instructions
Step 1
To make the marinade, peel the garlic cloves and tip into a food processor with the remaining ingredients and 1 tsp salt.
Step 2
Blitz to a thick paste.
Step 3
It shouldn't be too runny - similar to the consistency of a sweet chilli sauce.
Step 4
Taste for seasoning.
Step 5
Will keep chilled in an airtight container for up to three weeks.
Step 6
Cut slits in the chicken skin with a sharp knife, then put the chicken pieces into a container.
Step 7
Pour over the jerk marinade, making sure the chicken is completely covered (you may not need all the marinade).
Step 8
Cover and chill for at least 4 hrs, or up to 24 hrs.
Step 9
Heat the oven to 220C/200C fan gas
Step 10
Put the chicken in an ovenproof dish, cover and roast for 30-45 mins.
Step 11
Uncover, baste in the juices from the dish, and roast for a further 10 mins - the skin should be crisp.
Step 12
Check the meat is cooked through by cutting into the thickest part.
Step 13
If the juices run clear, it's ready.
Step 14
If not, return to the oven for another 10 mins, then check again.
Notes
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Dry
Spicy