
By Creator .
Tamago Kake Gohan ( Japanese-Style Rice With Egg )
2 steps
Prep:10minCook:40min
This Japanese-inspired rice bowl is the perfect healthy breakfast or dinner! Piping hot brown rice cooks an egg, making a creamy, risotto-like texture.
Updated at: Thu, 17 Aug 2023 13:25:46 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories436.1 kcal (22%)
Total Fat17.7 g (25%)
Carbs52.7 g (20%)
Sugars5.1 g (6%)
Protein14.4 g (29%)
Sodium825 mg (41%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Scoop the cooked brown rice among two bowls. While the rice is piping hot, add 1 egg per bowl along with splashes of tamari, and stir vigorously so that the egg gently cooks as it coats the rice, making the rice a creamy consistency.
Step 2
Top each bowl with scallions, sesame seeds, and desired additional toppings. Serve with tamari on the side, for seasoning.
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