Tamago Kake Gohan ( Japanese-Style Rice With Egg )

Name: Tamago Kake Gohan ( Japanese-Style Rice With Egg )
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Japanese, Asian
Ingredients: Extra-virgin olive oil (for drizzling); 2 to 3 cups very hot cooked brown rice; 2 eggs; splashes of tamari; 1 scallions (finely chopped); sesame seeds (for sprinkling); extra egg yolks; thinly sliced nori; Japanese pickles or pickled ginger; micro greens; splash of rice vinegar or umeboshi vinegar; avocado slices; roasted broccoli

2 steps

Prep:10minCook:40min

This Japanese-inspired rice bowl is the perfect healthy breakfast or dinner! Piping hot brown rice cooks an egg, making a creamy, risotto-like texture.

Updated at: Thu, 17 Aug 2023 13:25:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories436.1 kcal (22%)

Total Fat17.7 g (25%)

Carbs52.7 g (20%)

Sugars5.1 g (6%)

Protein14.4 g (29%)

Sodium825 mg (41%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

extra-virgin olive oil

japanese, or pickled ginger

Instructions

Step 1

Scoop the cooked brown rice among two bowls. While the rice is piping hot, add 1 egg per bowl along with splashes of tamari, and stir vigorously so that the egg gently cooks as it coats the rice, making the rice a creamy consistency.

Step 2

Top each bowl with scallions, sesame seeds, and desired additional toppings. Serve with tamari on the side, for seasoning.

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