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Cory Dellorfano
By Cory Dellorfano

Chicken lunch wrap

Updated at: Thu, 17 Aug 2023 11:35:00 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
20
High

Nutrition per serving

Calories548.5 kcal (27%)
Total Fat25.7 g (37%)
Carbs54.4 g (21%)
Sugars19.1 g (21%)
Protein29.4 g (59%)
Sodium1010.8 mg (51%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut chicken into strips add salt, paprika, garlic powder, chili flakes
Step 2
Cook chicken in hot pan
Step 3
In a bowl add yogurt, salt, chili powder, garlic powder, chili flakes, hot sauce, a drizzle of honey, and squeeze in some lime juice
Step 4
slice tomato (add salt to tomato) and slice lettuce then set aside
Step 5
heat tortilla
Step 6
Assemble the wrap starting with sauce. Add chicken, tomato, lettuce, and fresh cilantro

Notes

4 liked
0 disliked
Delicious
Easy
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