Magical Blender Muffins

Name: Magical Blender Muffins
Cuisine: American
Ingredients: 2 cups rolled oats; 2 ripe bananas; 2 eggs; 1 cup 2% Greek yogurt; 3 tablespoons honey; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon vanilla extract; dash of salt

6 steps

Updated at: Wed, 16 Aug 2023 20:33:55 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories160.3 kcal (8%)

Total Fat2.9 g (4%)

Carbs27.8 g (11%)

Sugars7.8 g (9%)

Protein6.8 g (14%)

Sodium138.4 mg (7%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cupsrolled oats

2bananas

ripe

2eggs

1 cup2% greek yogurt

3 tablespoonshoney

1 ½ teaspoonsbaking powder

½ teaspoonbaking soda

½ teaspoonvanilla extract

salt

Instructions

Step 1

Preparation

Step 2

1. Preheat oven to 400°. Place 12 pieces of parchment paper or muffin-cup liners in muffin cups, or spray tin with cooking spray.

Step 3

2. Throw all of the ingredients in the blender; blend until smooth and creamy, about 1-2 minutes.

Step 4

3. Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.

Step 5

4. Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.

Step 6

CALORIES 115; FAT 2g (sat 1g, mono 0g, poly 0g); PROTEIN 5g; CARB 20g; FIBER 2g; CHOL 32mg; IRON 1mg; SODIUM 156mg; CALC59mg; SUGAR 8g

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