Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories124.5 kcal (6%)
Total Fat2.3 g (3%)
Carbs21.3 g (8%)
Sugars7.7 g (9%)
Protein5.5 g (11%)
Sodium137.8 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preparation
Step 2
1. Preheat oven to 400°. Place 12 pieces of parchment paper or muffin-cup liners in muffin cups, or spray tin with cooking spray.
Step 3
2. Throw all of the ingredients in the blender; blend until smooth and creamy, about 1-2 minutes.
Step 4
3. Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.
Step 5
4. Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.
Step 6
CALORIES 115; FAT 2g (sat 1g, mono 0g, poly 0g); PROTEIN 5g; CARB 20g; FIBER 2g; CHOL 32mg; IRON 1mg; SODIUM 156mg; CALC59mg; SUGAR 8g
View on cookinglight.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
