By Andrew Stevens
Goulash For One
10 steps
Prep:5minCook:25min
This American Goulash is an easy, one-pot meal made with ground beef, onions, bell peppers, tomatoes, and macaroni. It's a simple skillet dish that cooks in 30 minutes.
Updated at: Thu, 17 Aug 2023 12:10:16 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
33
High
Nutrition per serving
Calories728.3 kcal (36%)
Total Fat39.1 g (56%)
Carbs65 g (25%)
Sugars15.7 g (17%)
Protein31.1 g (62%)
Sodium249.6 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a skillet over medium-high heat, heat oil 30 seconds. Add onions and peppers and cook, stirring occasionally, 3 minutes until tender.
Step 2
Add garlic and ground beef, breaking up the ground beef as it cooks. Cook, stirring occasionally until meat is no longer pink and is starting to brown, 5 minutes.
Step 3
Stir in tomato sauce, tomatoes and water and bring to a simmer. Reduce heat to low and simmer 5 minutes, stirring occasionally.
Step 4
Add the pasta, cover, and simmer over low heat until pasta is tender, 15 minutes.
Step 5
Transfer to a bowl and enjoy hot.
Expert Tips
Step 6
Feel free to add shredded cheese and sour cream to the top of goulash.
Step 7
You can use a different type of noodle than what is suggested in this recipe. Use what you have on hand.
Step 8
Don’t forget to stir the noodles every now and then so that the pasta doesn’t stick together.
Step 9
Add more flavor to this goulash by using chicken or beef broth instead of water in this recipe.
Step 10
Use ground turkey instead of ground beef for a lighter version.












