Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories591.6 kcal (30%)
Total Fat8.5 g (12%)
Carbs96.4 g (37%)
Sugars79.1 g (88%)
Protein33.8 g (68%)
Sodium4059.6 mg (203%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupchicken broth
2 Tbspmolasses
1 Tbspsugar
1 Tbspliquid smoke
1 tspgelatin
salt
pepper
2 lbboneless skinless chicken thighs
halved crosswise
2 cupsbbq sauce
hot sauce
Lexington Vinegar BBQ Sauce
South Carolina Mustard BBQ Sauce
1 cupyellow mustard
½ cupdistilled white vinegar
¼ cupbrown sugar
packed
¼ cupworcestershire sauce
2 Tbsphot sauce
1 tspsalt
1 tsppepper
Sweet and Tangy BBQ Sauce
Instructions
Step 1
Whisk preferred BBQ sauce ingredients in a bowl and set aside.
Step 2
Bring broth, molasses, sugar, 2 tsp liquid smoke, gelatin, and 1 tsp salt to boil in lg Dutch oven over high heat, stirring to dissolve sugar. Add chicken and return to a simmer. Reduce heat to med-low, cover, and cook, stirring occasionally, until chicken is easily shredded with a fork, about 25 min.
Step 3
Transfer chicken to a med bowl and set aside. Strain cooking liquid through a fine-mesh strainer set over a bowl (do not wash pot). Let liquid settle for 5 min. Skim the fat from the surface and set aside fat and liquid.
Step 4
Using tongs, squeeze chicken into shredded, bite-size pieces. Transfer chicken, 1 cup BBQ sauce, ½ cup reserved liquid, 3 Tbsp reserved fat, and remaining 1 tsp liquid smoke to now empty pot. Cook over med heat, stirring frequently, until liquid has been absorbed and exterior of meat appears dry, about 5 min. Season with salt, pepper, and hot sauce to taste. Serve, passing remaining BBQ sauce separately.
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