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Toasted muesli
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Jonnell Whaley
By Jonnell Whaley

Toasted muesli

7 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 03:40:03 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories297.2 kcal (15%)
Total Fat15.9 g (23%)
Carbs33.9 g (13%)
Sugars8.1 g (9%)
Protein7.3 g (15%)
Sodium21 mg (1%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 350° Fahrenheit. Line a baking sheet with parchment paper.
Step 2
2. In a mixing bowl, combine the oats, almonds, coconut, and cinnamon. Mix well. Pour in the maple syrup, coconut oil and vanilla extract and mix well.
Step 3
3. Pour the mixture onto your baking sheet and spread evenly.
Step 4
4. Bake for 15 minutes. Toss lightly with a spatula then bake a further 10 minutes until lightly golden.
Step 5
5. Serve with milk/yogurt and toppings of your choice.
Step 6
6. Store cooled muesli in an airtight container or freeze in a zipper bag with the air squeezed out (no defrosting time required).
Step 7
Topping ideas: chocolate chips, fresh/dried fruits, seeds or nuts.

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