By Ana Pinton
Roasted Cauliflower Chowder
5 steps
Prep:10minCook:30min
Updated at: Wed, 16 Aug 2023 19:58:45 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories330 kcal (17%)
Total Fat2.7 g (4%)
Carbs67.6 g (26%)
Sugars19.2 g (21%)
Protein13.5 g (27%)
Sodium1254.2 mg (63%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspapple cider vinegar
½ tsppaprika powder
480gcauliflower
florets
0.5yellow onion
coarsely chopped
480mlvegetable broth
540gred potatoes
chopped
1bay leaf dried
¼ tspthyme
dried
240mlplant milk
105ggreen beans
frozen and cut
salt
pepper
Serving
Instructions
Roast cauliflower and onion
Step 1
In a large bowl, combine cider vinegar and smoked paprika with 1 1/2 teaspoons water. Add cauliflower and onion, tossing to mix well. Transfer vegetables to the air fryer. Roast until nearly tender and starting to brown, 10 minutes.
Start chowder
Step 2
Meanwhile, in a large saucepan over high heat, combine vegetable broth, potatoes, bay leaf, and thyme. Cover and bring to a boil; reduce heat to medium-low and simmer until potatoes are nearly tender, 10 minutes.
Add roasted vegetables
Step 3
Add roasted vegetables and plant milk to saucepan. Return to a boil, then simmer, covered, until very tender, 5 minutes. Remove and discard bay leaf. Using a potato masher, partially mash some of the potatoes to help thicken the soup.
Finish chowder
Step 4
Add green beans and cook, covered, until beans are crisp-tender, 2 to 3 minutes. Season with salt and pepper to taste.
Serve
Step 5
Sprinkle with nutritional yeast, if desired.
Notes
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