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By Ana Pinton

Roasted Cauliflower Chowder

5 steps
Prep:10minCook:30min
Updated at: Wed, 16 Aug 2023 19:58:45 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
35
High

Nutrition per serving

Calories330 kcal (17%)
Total Fat2.7 g (4%)
Carbs67.6 g (26%)
Sugars19.2 g (21%)
Protein13.5 g (27%)
Sodium1254.2 mg (63%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Roast cauliflower and onion

Step 1
In a large bowl, combine cider vinegar and smoked paprika with 1 1/2 teaspoons water. Add cauliflower and onion, tossing to mix well. Transfer vegetables to the air fryer. Roast until nearly tender and starting to brown, 10 minutes.
BowlBowl
Air FryerAir FryerHeat
apple cider vinegarapple cider vinegar1 Tbsp
paprika powderpaprika powder½ tsp
cauliflowercauliflower480g
yellow onionyellow onion0.5

Start chowder

Step 2
Meanwhile, in a large saucepan over high heat, combine vegetable broth, potatoes, bay leaf, and thyme. Cover and bring to a boil; reduce heat to medium-low and simmer until potatoes are nearly tender, 10 minutes.
PotPot
vegetable brothvegetable broth480ml
red potatoesred potatoes540g
bay leaf driedbay leaf dried1
thymethyme¼ tsp

Add roasted vegetables

Step 3
Add roasted vegetables and plant milk to saucepan. Return to a boil, then simmer, covered, until very tender, 5 minutes. Remove and discard bay leaf. Using a potato masher, partially mash some of the potatoes to help thicken the soup.
Potato MasherPotato Masher
plant milkplant milk240ml

Finish chowder

Step 4
Add green beans and cook, covered, until beans are crisp-tender, 2 to 3 minutes. Season with salt and pepper to taste.
green beansgreen beans105g
saltsalt
pepperpepper

Serve

Step 5
Sprinkle with nutritional yeast, if desired.
nutritional yeastnutritional yeast1 Tbsp

Notes

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