Nutrition balance score
Great
Glycemic Index
58
Moderate
Nutrition per serving
Calories492.4 kcal (25%)
Total Fat1.6 g (2%)
Carbs111.5 g (43%)
Sugars26.5 g (29%)
Protein17.7 g (35%)
Sodium3420.9 mg (171%)
Fiber24 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Peel and chop all veg, add to large pan.
Step 2
Add stock, boil then simmer approx 20min (if adding leafy kholrabi tops do it in last 5 min)
Step 3
Add cream cheese and blend
Step 4
Add the Seasonings to your taste
Step 5
🍵🌱Serve and garnish: Sprinkle with the chopped herbs and red chili flakes
Notes
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