Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories460.1 kcal (23%)
Total Fat9.5 g (14%)
Carbs70.4 g (27%)
Sugars25.6 g (28%)
Protein19.3 g (39%)
Sodium1148.7 mg (57%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Preheat the grill to a medium heat.
Step 2
Combine the flour, baking powder and salt in a large bowl and make a well in the centre.
Step 3
Add the eggs, egg whites, yoghurt and vanilla extract and whisk until smooth.
Step 4
Step 2 Melt the oil in a small non-stick frying pan over a medium heat then pour in all of the the batter.
Step 5
When bubbles start to appear on the surface of the batter, scatter the fruit over the stop.
Step 6
Cook for another 2 minutes then slide under the grill and cook for 3-4 minutes until golden on top.
Step 7
To check that the pancake is cooked, insert the tip of a knife into the centre; if it comes out clean it's ready.
Step 8
Slide the pancake onto a plate, drizzle over the maple syrup and serve.
Notes
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