Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories372.9 kcal (19%)
Total Fat18.3 g (26%)
Carbs20.2 g (8%)
Sugars2.7 g (3%)
Protein32.1 g (64%)
Sodium729.3 mg (36%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Step 1 Preheat the oven to 200°C.
Step 2
Sift the flour, protein powder, baking powder, salt and pepper into a bowl, stir in the grated courgettes, cheddar and parmesan and make a well in the centre.
Step 3
Whisk the eggs and milk together, pour into the well in the flour mixture and stir to combine.
Step 4
Step 2 Divide the mixture between a 12-hole, non-stick muffin tin.
Step 5
Scatter the pumpkin seeds over the top of the muffins then bake for 12-15 minutes until risen and golden.
Step 6
Remove from the oven and leave to cool slightly.