RIVER CAFE'S PENNE WITH QUICK SAUSAGE
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories696.3 kcal (35%)
Total Fat44 g (63%)
Carbs43.4 g (17%)
Sugars9 g (10%)
Protein27.7 g (55%)
Sodium1019.2 mg (51%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
2red onions
small, peeled and chopped
5pork sausages
Italian, spiced, fresh, meat removed from skins and crumbled
1 ½ Tbspfresh rosemary
chopped
2bay leaves
2dried chillies
small, crumbled
1 x 28 ozpeeled plum tomatoes
can, drained and chopped
sea salt
freshly ground black pepper
9 ozpenne rigate
5 fl ozdouble cream
4.5 ozparmesan
freshly grated
Instructions
Step 1
In a large saucepan, heat the oil and fry the onion until light brown. Add the crumbled sausage, the rosemary, bay leaves and chilli. Fry together over a high heat, stirring to mash the sausages. Remove all but 1 tablespoon of the fat, and continue to cook for 20 minutes. The sausage meat should become brown and disintegrate. Add the tomatoes, stir and return to the boiil. Remove from the stove. Cook the penne in a generous amount of boiling salted water, then drain thoroughly. Stir the cream into the sauce along with the drained penne and half the parmesan. Serve with the remaining parmesan.
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