(Experimental) White Beans
100%
1
By Jiexi C
(Experimental) White Beans
Eavesdrop beans:
Garlic, shallots, rosemary, white beans, anchovies*, served with potato chips
Updated at: Thu, 17 Aug 2023 06:40:16 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories120.9 kcal (6%)
Total Fat0.9 g (1%)
Carbs20.4 g (8%)
Sugars2.4 g (3%)
Protein8.6 g (17%)
Sodium594.3 mg (30%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat oil and add garlic and shallots
Step 2
Add chopped anchovies
Step 3
Add beans
Step 4
Simmer
Step 5
Add rosemary and season towards the end
Notes
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