By Jana Viano
Spice-rubbed chicken breast with chimichurri
4 steps
Prep:15minCook:35min
Have made this with breast, thighs and legs. Thighs seem to turn out the best.
Updated at: Wed, 16 Aug 2023 16:37:44 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories687.4 kcal (34%)
Total Fat53.4 g (76%)
Carbs16.1 g (6%)
Sugars2.5 g (3%)
Protein39.3 g (79%)
Sodium247.8 mg (12%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsppaprika
1 Tbspchili powder
1 Tbspground fennel
1 tspblack pepper
1 tsponion powder
1 tspgarlic powder
1 tspcumin
2 x 0.75bone in chicken breast
-
oil
Chimichurri
Instructions
Step 1
Mix all dried spices.
Step 2
Pat chicken dry. Coat with oil, season all sides with spice mix.
Step 3
Preheat air fry 300. Cook chicken 300 for 35 minutes. Until 165 internal temperature.
Step 4
Combine chimichurri ingredients in food processor until finely minced, don't over process.
Notes
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Delicious
Easy
Go-to
Spicy
