Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories453.7 kcal (23%)
Total Fat15.4 g (22%)
Carbs46.3 g (18%)
Sugars8.1 g (9%)
Protein33.8 g (68%)
Sodium90.8 mg (5%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Drizzle the salmon fillets in olive oil, season with salt and pepper, and cook in the oven for 12 mins.
Step 2
Boil the onions and garlic with the pasta for 5 mins.
Step 3
Add the remaining vegetables and cook for a further 5 mins.
Step 4
Meanwhile, sauté the courgette with olive oil.
Step 5
Once all cooked, sieve the pasta and vegetables and combine with the courgette and salmon pieces. Stir in with Philadelphia.
Step 6
Season with pepper and chopped parsley.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
There are no notes yet. Be the first to share your experience!
