Samsung Food
Log in
Use App
Log in
Kelly Scott
By Kelly Scott

Grilled Opah

3 steps
Prep:5minCook:15min
Opah is the perfect fish for grilling. It is a firmer fleshed fish, so it can hold up to the high heat and grill.
Updated at: Wed, 16 Aug 2023 18:43:12 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories514.5 kcal (26%)
Total Fat22.2 g (32%)
Carbs40.3 g (16%)
Sugars9.6 g (11%)
Protein40.1 g (80%)
Sodium1294.2 mg (65%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the opah with salt and pepper on all sides.
Step 2
Heat a grill or grill pan to medium high heat. Oil the grill or spray with oil spray. Add the opah and grill for 2 minutes, then rotate 90 degrees to get the diamond grill marks. Once you have the hatch marks, flip over. Add lemon juice and a tablespoon of butter. Cook through until the internal temperature reaches 125*F for medium rare.
Step 3
Serve with asparagus and garnish of lemon zest.
View on kellyscleankitchen.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!