Grilled Opah

Name: Grilled Opah
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 opah filet; salt and pepper; squeeze of one lemon; 1 tbsp butter; 1 bunch of asparagus, grilled; zest from one lemon

3 steps

Prep:5minCook:15min

Opah is the perfect fish for grilling. It is a firmer fleshed fish, so it can hold up to the high heat and grill.

Updated at: Wed, 16 Aug 2023 18:43:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories392.1 kcal (20%)

Total Fat22.1 g (32%)

Carbs15.4 g (6%)

Sugars6.2 g (7%)

Protein38.4 g (77%)

Sodium889 mg (44%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspbutter

Instructions

Step 1

Season the opah with salt and pepper on all sides.

Step 2

Heat a grill or grill pan to medium high heat. Oil the grill or spray with oil spray. Add the opah and grill for 2 minutes, then rotate 90 degrees to get the diamond grill marks. Once you have the hatch marks, flip over. Add lemon juice and a tablespoon of butter. Cook through until the internal temperature reaches 125*F for medium rare.

Step 3

Serve with asparagus and garnish of lemon zest.

View on kellyscleankitchen.com

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