Fish pie jacket potatoes

Name: Fish pie jacket potatoes
Prep time: 10 min
Cook time: 1 h 50 min
Total time: 2 h
Cuisine: European, British
Ingredients: 2 large jacket potatoes; 2 filets of salmon , haddock or cod; 50ml milk; 6-8 Peppercorns; Pinch of Salt; Tablespoon flour (for sauce); Squeeze of lemon juice; Handful of Dill. Or flat leaf parsley; Handful of cheddar cheese for topping (optional); 40g butter for sauce

3 steps

Prep:10minCook:1h 50min

Updated at: Thu, 17 Aug 2023 12:25:19 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories586.4 kcal (29%)

Total Fat31.4 g (45%)

Carbs47.4 g (18%)

Sugars3.4 g (4%)

Protein30.8 g (62%)

Sodium201.5 mg (10%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

50mlmilk

for topping, optional

40gbutter

for sauce

Instructions

Step 1

Bake two big potatoes 200c 1hr15mins until soft inside.Slice off the top 1cm of each so you can scoop out the insides, these are whole potatoes, not halves 1/

Step 2

2/ mash with butter, salt & pepper. Poach 2 fillets for 8 mins in milk/peppercorns (smoked haddock or salmon), flake into big chunks.With the poaching milk make a white sauce, add dill/lemon juice. Spoon over the fish so it's well coated and saucy but not drowning, fill jackets..

Step 3

3/ Top with mash. YOU DON'T NEED ALL OF IT. You'll probably need about three spoons per potato, probably half the mash you've made, you want twice as much filling to topping. Smooth the edge to avoid leaks. Hot oven for about 15 mins until golden. Enjoy. x

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