Tuna Salad, Hot Girl Style
100%
1
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories354.2 kcal (18%)
Total Fat22 g (31%)
Carbs22.3 g (9%)
Sugars5.3 g (6%)
Protein17.8 g (36%)
Sodium863.5 mg (43%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1red onion
small
1lemon
zested and halved for juicing
kosher salt
freshly ground black pepper
2 tablespoonscapers
coarsely chopped, optional
1 x 5 oztuna packed in oil
can jar, or spring water, drained
2 tablespoonsmayonnaise
plus more for the toast, if you like
1celery stalks
finely chopped
¼ cupfresh dill leaves
coarsely chopped, divided
0.5 headiceberg lettuce
or romaine, leaves torn into large pieces
2 slicesrye bread
well toasted
butter
Softened, for the toast, unless you prefer mayo
Instructions
Step 1
1. Finely chop half the onion (or shallot), thinly slice the remaining and set aside (you can also finely chop the whole thing if eating onions “two ways” does not interest you the way it interests me).
Step 2
2. Combine the finely chopped onion in a medium bowl with lemon zest, the juice from about ½ a lemon, and the capers, and season with salt and pepper. Let sit 5 minutes or so, to kind of lightly pickle and macerate (this is doing two things: mellowing out the raw onion, and flavoring the lemon juice so that it can better dress the entire mixture).
Step 3
3. Add the tuna and, using a fork, mix it until well-combined. Add half of the dill and the mayo. Mix well, like you’re making a dressing (you’re making a dressing!). Add the celery, and mix until it resembles the tuna salad you want to see in the world (the end texture can be smooth and pate-like, or chunky and dressed, and that is really personal preference).
Step 4
4. Scatter the lettuce and remaining sliced onion onto a large plate, squeeze the other half of the lemon over and season with salt and pepper. Spoon the tuna salad in and on the lettuce, like you’re creating a little edible arrangement. Scatter with capers, if using, and remaining dill.
Step 5
5. Cut the toast into triangles (tastes better) and spread with a bit of softened butter or mayonnaise, or both if you’re truly “going for it.”
Step 6
6. Eat like lettuce cups, like a salad, or like open faced toast.