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Nadia Schnack
By Nadia Schnack

ZUCCHINI PANCAKES

Updated at: Thu, 17 Aug 2023 14:13:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories216.1 kcal (11%)
Total Fat8.2 g (12%)
Carbs27.9 g (11%)
Sugars4.6 g (5%)
Protein11 g (22%)
Sodium7507.2 mg (375%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the zucchini in a colander over a large bowl, and mix with teaspoon salt.
Step 2
Allow to drain for five minutes, then transfer onto a kitchen cloth, and squeeze to extract as much moisture as possible (the zucchini will shrink to about half the size).
Step 3
In a large mixing bowl, combine the zucchini with the egg.
Step 4
Add the buckwheat flour, 1 teaspoon salt, feta cheese, spring onion, dill, baking powder and 1 teaspoon freshly ground black pepper.
Step 5
Mix well to combine thoroughly.
Step 6
Heat 1 tablespoon of olive oil in a large, non-stick frying pan over medium heat.
Step 7
Fry the first batch of the pancakes by placing heaping tablespoons of the batter into the pan.
Step 8
Do not be tempted to add too many pancakes at once as they will stick together.
Step 9
Fry until golden on one side for about 6-7 minutes, then turn and fry again until golden on the other side.
Step 10
Repeat the process with the remaining batter, adding a little oil to the pan as you go to keep the pancakes from sticking.
Step 11
In a small bowl, combine the yogurt, garlic and salt.
Step 12
Mix well, and serve alongside the pancakes.
Step 13
TIP: The batter should make 12 pancakes, 3 per portion.

Notes

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