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By Junee

Use this Honey Soy Baked Chicken Thighs

7 steps
Prep:10minCook:25min
Honey Soy Baked Chicken Thighs are quick to throw together with only a few ingredients, ready in less than 30 minutes. With a mouthwatering honey soy sauce, this is the perfect weeknight or weekend dinner recipe!
Updated at: Thu, 17 Aug 2023 03:41:49 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories344.8 kcal (17%)
Total Fat13 g (19%)
Carbs15.7 g (6%)
Sugars13.9 g (15%)
Protein40.6 g (81%)
Sodium681.3 mg (34%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a shallow bowl, combine honey, soy sauce, green onions, cooking oil, garlic, vinegar, sesame oil and ginger. Mix well and set aside.
Step 2
Pat chicken dry with paper towel. Trim off any excess fat. Season with salt and pepper then transfer chicken to the bowl with the marinade. Cover and marinade chicken for at least 30 minutes if time allows (or overnight).
Step 3
Preheat the oven to 425°F (220°C).
OvenOvenPreheat
Step 4
Transfer chicken along with the marinade to a cast iron skillet or baking dish. Bake for 20-25 minutes, flipping twice while baking to ensure the chicken doesn't dry out on top.
Step 5
Broil for 5 minutes at high heat until golden browned and slightly charred on the edges. Chicken should have an internal temp of 165°F (or 70°C).
Step 6
Garnish with parsley and optional sesame seeds.
Step 7
Serve chicken with pan juices over steamed rice, cauliflower rice, zucchini noodles, regular noodles or mashed potatoes.
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