Alfredo Pasta
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
44
High
Nutrition per serving
Calories532.9 kcal (27%)
Total Fat7.3 g (10%)
Carbs89.5 g (34%)
Sugars4.9 g (5%)
Protein34.3 g (69%)
Sodium450.7 mg (23%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Chop broccoli into florets and boil until tender
2. Dice onion
3. Fry onion and garlic until translucent
4. Sprinkle flour and add broth and mix quickly so lumps donโt form
5. Add milk and season with salt and pepper and bring to the boil and wait for sauce to thicken
6. Cook pasta according to packet
7. Add broccoli, pasta and parmesan to the sauce 8. Serve
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