Vegetable Hominy Soup

Name: Vegetable Hominy Soup
Prep time: 15 h
Cook time: 6 h
Total time: 21 h
Cuisine: American, Mexican, Latin American
Ingredients: 1 28-oz can of hominy, drained; 1 (28-oz) can diced tomatoes with green chiles; 5 medium red or Yukon potatoes, diced; 1 large yellow onion, diced; 2 cups chopped carrots; 2 celery stalks, chopped; 2 tbs ground cumin; 1 tbs of seasoned salt; 1 tbs chili powder; 1 bay leaf; 4 bouillon cubes, veggie low-sodium; 5 cups water; pinch of salt; freshly group pepper, or regular table pepper

3 steps

Prep:15hCook:6h

Mexican-Inspired Veggie Soup

Updated at: Thu, 17 Aug 2023 12:21:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories358.8 kcal (18%)

Total Fat3.8 g (5%)

Carbs73.9 g (28%)

Sugars12 g (13%)

Protein10.5 g (21%)

Sodium4560.8 mg (228%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 28 ozcan of hominy

drained

1 x 28 ozcan diced tomatoes with green chiles

5red potatoes

medium, or Yukon, diced

2 cupscarrots

2 Tbsground cumin

1 Tbsseasoned salt

1 Tbschili powder

5 cupswater

freshly group, or regular table pepper

Instructions

Step 1

Combine hominy, diced tomatoes, potatoes, onion, carrots, celery, garlic, cilantro, cumin, season salt, chili powder, bay leaf, vegetable bullion, and water in a slow cooker; mix well.

Step 2

cover and cook on low for 6-8 hours.

Step 3

Remove bay leaf. Season with salt and pepper.