By themediterraneandish.com
Mediterranean Vegan Cabbage Soup (Three Ways)
Instructions
Prep:15minCook:35min
Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. A splash of lemon juice and some fresh herbs stirred at the very end, take this vegetable and cabbage soup to a whole new level of delicious. Need a crock pot cabbage soup? I've got you covered! And you can also see instructions for Instant Pot cabbage soup below. Make a double batch of this healthy cabbage soup and freeze some for later use!
Updated at: Thu, 21 Nov 2024 12:24:53 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories97 kcal (5%)
Total Fat2.3 g (3%)
Carbs19.1 g (7%)
Sugars6.5 g (7%)
Protein2.7 g (5%)
Sodium227.2 mg (11%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Extra virgin olive oil
I used EVOO
2onions
medium-sized, sliced into half moons, I used red and yellow onions
2garlic cloves
minced
2carrots
large, peeled and sliced into rounds
2russet potatoes
scrubbed clean and sliced into 1/4 inch-thick rounds
1.5 lbgreen cabbage
cored and chopped
kosher salt
pepper
1 Tbspground cumin
organic
1 tspsweet spanish paprika
½ tspground coriander
¼ tspground turmeric
bay leaf
1 cuptomato sauce
6 cupslow-sodium vegetable broth
1lemon
Zest plus juice of
½ cupfresh dill
crushed red pepper
optional
Instructions
View on themediterraneandish.com
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Notes
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Easy
Makes leftovers