Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories182.8 kcal (9%)
Total Fat2.6 g (4%)
Carbs30.1 g (12%)
Sugars3.2 g (4%)
Protein10.2 g (20%)
Sodium470.8 mg (24%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry the garlic in the oil for a few minutes
Step 2
All all other ingredients and simmer until hot
