Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
32
High
Nutrition per serving
Calories619.6 kcal (31%)
Total Fat6.5 g (9%)
Carbs101.3 g (39%)
Sugars9.3 g (10%)
Protein46.9 g (94%)
Sodium314.5 mg (16%)
Fiber50.7 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry the garlic in the oil for a few minutes
Step 2
All all other ingredients and simmer until hot
Notes
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