Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories184.6 kcal (9%)
Total Fat2.7 g (4%)
Carbs30.4 g (12%)
Sugars3.2 g (4%)
Protein10.3 g (21%)
Sodium472 mg (24%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry the garlic in the oil for a few minutes
Step 2
All all other ingredients and simmer until hot
