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Kallah Bat’YAHUAH!
By Kallah Bat’YAHUAH!

MIGHTY Potato Bowl!

11 steps
Prep:10minCook:20min
YUMMY. EASY. FILLING. PROTEIN AND VITAMIN PACKED. AND DID I MENTION TASTY!?!
Updated at: Thu, 17 Aug 2023 13:16:50 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
55
High

Nutrition per serving

Calories832.2 kcal (42%)
Total Fat53.8 g (77%)
Carbs77.9 g (30%)
Sugars16 g (18%)
Protein16.8 g (34%)
Sodium1700.6 mg (85%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre heat oven to 425°F.
Step 2
Rinse and clean potatoes, then cut it into 1-inch cubes (no need to remove potato skin). Cut cherry tomatoes or roma tomatoes into halves.
Step 3
Drizzle potatoes with 2 tablespoons of olive oil (more if needed). Sprinkle 1/2 teaspoon garlic and onion powder, 1/2 teaspoon salt, sautéed onions and peppers, minced garlic and 1/4 teaspoon black pepper evenly onto potatoes. Place potatoes on a baking sheet lined with aluminum foil, but do not overlap.
Step 4
Drizzle broccoli with 2 tablespoons olive oil (more if needed). Sprinkle 1/2 teaspoon garlic and onion powder, 1/2 teaspoon salt, sautéed onions and peppers, minced garlic and 1/4 teaspoon black pepper evenly onto potatoes. Place potatoes on a baking sheet lined with aluminum foil, but do not overlap.
Step 5
Drizzle tomatoes with 1/8 cup of olive oil (more if needed) and maple syrup. Sprinkle 1/2 teaspoon garlic and onion powder powder, 1/2 teaspoon salt, 1/4 teaspoon of sugar, 1/4 teaspoon black pepper, minced roasted garlic and 1/4 teaspoon oregano evenly onto tomatoes. Place cherry tomatoes flat side up on a baking sheet lined with aluminum foil.
Step 6
Bake potatoes, broccoli and tomatoes in the oven for 20 minutes.
Step 7
When potatoes, broccoli and tomatoes are in the oven, prep the other ingredients. Heat up skillet with vegetable oil and fry eggs on a skillet. Use medium to medium low heat to cook the eggs sunny side up until egg whites are no longer translucent but yolk is still runny.
Step 8
Slice avocados.
Step 9
Remove baking sheet from the oven when ready and use a fork to pierce potatoes. If potatoes are still hard and not ready, set aside tomatoes (if using one baking sheet, simply remove foil containing tomatoes to set tomatoes aside), then bring potatoes into the oven and bake for a few more minutes or until it is done.
Step 10
Assemble bowls by adding roasted potatoes, roasted tomatoes, sliced avocados, sunny side up egg, and broccoli to each bowl, then drizzle with sriracha.
Step 11
Serve and enjoy!

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