Lemon Garlic Chicken Kebab + Brown Rice
100%
1
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories448 kcal (22%)
Total Fat22.8 g (33%)
Carbs33.1 g (13%)
Sugars1.5 g (2%)
Protein26.4 g (53%)
Sodium98.9 mg (5%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
600 gram diced chicken breast/thigh + spices, yoghurt, oil and lemon juice mix and put on skewers
Bowl
low fat yoghurt75 gramNotes
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