Beef Koftas with Sweet Onions

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Combine onion, lemon juice and sugar in a non-metallic bowl. Mix well and set aside.

Step 2

Place couscous into a small heatproof bowl and pour over 1/4 cup (60ml) boiling water. Cover tightly and set aside for 5 minutes or until liquid is absorbed. Use a fork to fluff up grains.

Step 3

Preheat barbecue grill or flat plate on medium heat. Combine beef mince, garlic, chopped mint, cumin, couscous and lemon zest in a bowl. Season with freshly ground black pepper. Mix well with your hands. Divide mixture into four equal portions and shape around skewers to form koftas.

Step 4

Spray koftas with oil. Cook for 10 minutes, turning occasionally, until browned and cooked through.

Step 5

Serve with onions, yoghurt and remaining mint.

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