Pineapple Fried rice

Name: Pineapple Fried rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 550 g cooked rice (divide by 3 for uncooked weight); 3 tbsp vegetable oil; 2 unit eggs beaten; 1 unit onion; 2 unit garlic cloves; 2 unit carrots; 90 g frozen corn; 75 g frozen peas; 1 tbsp coconut oil; 240 g chopped pineapple; 55 g cashews raw unsalted; 1 unit sweet pepper; 2 tbsp soy sauce; 1 tbsp fish sauce; 1 tsp sesame oil; 1 tsp chili garlic sauce/ sriracha; 0.5 tsp salt to taste; 1 tsp curry powder; 0.5 tsp ginger powder; 0.25 tsp white pepper; 2 units green onions; 2 tbsp raisins; 0.33 cup coriander

10 steps

Prep:15minCook:20min

Updated at: Wed, 16 Aug 2023 16:11:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories482.7 kcal (24%)

Total Fat24.3 g (35%)

Carbs57.1 g (22%)

Sugars12.6 g (14%)

Protein12.2 g (24%)

Sodium1218.3 mg (61%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Beat the eggs and fry, set aside and chop in small pieces

Step 2

Heat vegetable oil in a wok or large non stick skillet over high heat.

Step 3

Add garlic and onion, cook for 1 minute.

Step 4

Add the diced carrots peas and sweetcorn, stir for 3 to 5 min

Step 5

Move the vegetables to one side, add more oil

Step 6

Add rice, fried egg and Sauce ingredients of choice. Cook, stirring constantly, for 2 minutes or until rice grains goes from being wet with sauce to sort of caramelised.

Step 7

Meanwhile, In a different pan, heat the coconut oil

Step 8

Add diced pineapple, cashew and sweet pepper, stir for 3 to 5 min, until slightly caramelized then transfer to the wok with rice

Step 9

Add the chopped green onions and raisin, combine all together

Step 10

Garnish with coriander