Fried Rice Meal Prep

Name: Fried Rice Meal Prep
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 4 cups cooked rice (chilled; day-old jasmine or short-grain white recommended); 3 tablespoons butter (divided); 2 large eggs (beaten well); 2 medium carrots (peeled and diced); 1 small white onion (finely chopped); 0.5 cup frozen peas; 3 cloves garlic (minced or pressed); salt (to taste); black pepper (to taste); 3 to 4 tablespoons soy sauce (low-sodium; use tamari for gluten-free); 0.5 teaspoon toasted sesame oil; 2 teaspoons oyster sauce (optional); 3 whole green onions (scallions) (sliced thinly)

Instructions

Prep:10minCook:15min

This quick fried rice is built for meal prep, yielding five grab-and-go containers in about 25 minutes. It stores safely for up to 5 days in the fridge and freezes for 3 months, reheating in about 90 seconds. Perfect for busy families, students, or professionals who want affordable, reliable lunches all week.

Updated at: Sat, 07 Feb 2026 14:37:04 GMT