Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
46
High
Nutrition per serving
Calories764.7 kcal (38%)
Total Fat35.9 g (51%)
Carbs101.2 g (39%)
Sugars30.5 g (34%)
Protein19.2 g (38%)
Sodium1084.8 mg (54%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

3 cupsold-fashioned oats

2 teaspoonsground cinnamon

1 teaspoonbaking powder

1 teaspoonsalt

2 ¼ cupsunsweetened almond milk

2 cupssweet apple
such as Honeycrisp, grated and unpeeled

2 tablespoonsmaple syrup

2 teaspoonsvanilla extract

1 cupswalnuts chopped

2 cupsstrawberries
sliced

1 cupraspberries

1 cupblackberries
Instructions
Step 1
1. Preheat the oven to 375°F (190°C). In a large bowl, stir together oats, cinnamon, baking powder and salt. Stir in almond milk, grated apple, syrup and vanilla. Pour mixture into an 11-by-7-inch glass baking dish coated with cooking spray. Sprinkle evenly with walnuts.
Step 2
2. Bake until set, about 35 minutes. Let stand 5-10 minutes before cutting into six pieces.
Step 3
3. Combine strawberries, raspberries and blackberries in a bowl. Serve berry mixture over oatmeal.
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