Vegan Cinnamon-Apple Oatmeal Bars

Name: Vegan Cinnamon-Apple Oatmeal Bars
Cuisine: American
Ingredients: 3 cups old-fashioned oats,; 2 teaspoons ground cinnamon; 1 teaspoon baking powder; 1 teaspoon salt; 2 1/4 cups unsweetened almond milk; 2 cups sweet apple (such as Honeycrisp), grated and unpeeled; 2 tablespoons maple syrup; 2 teaspoons vanilla extract; 1 cups walnuts, chopped; 2 cups strawberries, sliced; 1 cup raspberries; 1 cup blackberries

3 steps

Updated at: Wed, 16 Aug 2023 21:06:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1068.1 kcal (53%)

Total Fat40.3 g (58%)

Carbs155 g (60%)

Sugars30 g (33%)

Protein30.1 g (60%)

Sodium1094.3 mg (55%)

Fiber29.3 g (105%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 cupsold-fashioned oats

2 teaspoonsground cinnamon

1 teaspoonbaking powder

1 teaspoonsalt

2 ¼ cupsunsweetened almond milk

2 cupssweet apple

such as Honeycrisp, grated and unpeeled

2 tablespoonsmaple syrup

2 teaspoonsvanilla extract

1 cupswalnuts chopped

2 cupsstrawberries

sliced

1 cupraspberries

1 cupblackberries

Instructions

Step 1

1. Preheat the oven to 375°F (190°C). In a large bowl, stir together oats, cinnamon, baking powder and salt. Stir in almond milk, grated apple, syrup and vanilla. Pour mixture into an 11-by-7-inch glass baking dish coated with cooking spray. Sprinkle evenly with walnuts.

Step 2

2. Bake until set, about 35 minutes. Let stand 5-10 minutes before cutting into six pieces.

Step 3

3. Combine strawberries, raspberries and blackberries in a bowl. Serve berry mixture over oatmeal.