By Nisha Melvani
Vegan Roasted Veggie Orzo Salad
Vegan Roasted Veggie Orzo Salad is a healthy, budget-friendly dish, packed with plant-based protein and heart healthy fats. Crispy roasted chickpeas and toasted walnuts add a delicious crunch to this warm and comforting salad.
Updated at: Thu, 17 Aug 2023 08:04:33 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories688.7 kcal (34%)
Total Fat38.7 g (55%)
Carbs77 g (30%)
Sugars23.9 g (27%)
Protein17.2 g (34%)
Sodium602.4 mg (30%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried orzo
1sweet potato
medium-large, peeled, cut into 1/2-inch pieces
0.75 poundBrussels sprouts
trimmed, and quartered
1red onion
medium, roughly chopped
olive oil
plus more for dressing
salt
to taste
1 x 15 ouncecan chickpeas
drained and rinsed
⅔ cupwalnuts
Dressing:
¼ cupextra-virgin olive oil
1 tablespoonmaple syrup
¼ teaspoondried basil
¼ teaspoondried oregano
¼ teaspooncrushed red pepper
1garlic clove
small
¼ teaspoonsalt
or to taste
freshly ground black pepper
to taste
Garnish:
Instructions
View on CookingForPeanuts
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