By matias and michelle altman
Pita Nachos
7 steps
Cook:30min
It could be the dead of winter, but we’re still always in the mood for a quick dip. Toasted pita chips with a gentle sweet-savory seasoning make excellent delivery mechanisms for this lemony chickpea topping.
Recipe Tips:
Tahini: Tahini is a condiment made from toasted ground hulled sesame seeds. You may find it in the international or Kosher aisles, or among the nut butters or salad dressings.
Pure Maple Syrup: Maple syrup is boiled down sap from the maple tree. Make sure to purchase “pure maple syrup” (not “pancake syrup,” “table syrup,” or “maple-flavored syrup,” or even just “maple syrup,” as they contain artificial maple flavor and cane sugar or corn syrup).
Aquafaba: Aquafaba refers to the liquid in a can of chickpeas.
Updated at: Thu, 17 Aug 2023 13:39:27 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
27
High
Nutrition per serving
Calories434.4 kcal (22%)
Total Fat13.4 g (19%)
Carbs66.1 g (25%)
Sugars12.1 g (13%)
Protein18.6 g (37%)
Sodium690.6 mg (35%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the Pita Chips

5whole-grain pita breads
cut into wedges

2 ½ tablespoonstahini

2 ½ teaspoonspure maple syrup

1 ¼ teaspoonsgarlic powder
For the Lemony Chickpeas
Instructions
Step 1
Preheat the oven to 400°F.
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Step 2
Drain chickpeas, setting aside 2 1⁄2 tablespoons liquid (aquafaba). Rinse chickpeas.
Prepare Pita Chips
Step 3
Place pita wedges on a baking sheet in a single layer. In a bowl, combine 1 1⁄4 tablespoons tahini, maple syrup, garlic powder, and 1 1⁄4 tablespoons water. Brush over pita wedges.

Bake Pita Chips
Step 4
Bake pitas until crisp, about 10 minutes. Transfer to a wire rack to let cool.

Prepare Lemony Chickpeas
Step 5
In a medium bowl, toss chickpeas, cherry tomatoes, cucumbers, and red onions.
Step 6
In a small bowl, whisk together 1 1⁄4 tablespoons tahini, reserved aquafaba, Dijon mustard, and lemon juice. Stir in olives. Add to chickpeas and toss to coat.

Serve
Step 7
Serve lemony chickpeas with pita chips.
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