By Richard Hall
White Bean Hummus Toast 🎥🌿🌱 w/ sun-dried tomatoes, kalamata olives, dill & lemon!
4 steps
Prep:10min
White Bean Hummus Toast 🎥🌿🌱 w/ sun-dried tomatoes, kalamata olives, dill & lemon! This toast makes an amazing lunch, snack or light dinner. It hits all the spots! It’s savory, crisp and creamy, and bursting with flavor.
Updated at: Thu, 17 Aug 2023 11:30:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories579.5 kcal (29%)
Total Fat31.1 g (44%)
Carbs55.3 g (21%)
Sugars4.3 g (5%)
Protein17.6 g (35%)
Sodium1304.8 mg (65%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 slicesSourdough
thick cut
oil
Optional, for toasting sourdough in pan
1 x 15 ozcan cannellini beans
drained and rinsed well
0.5juice of lemon
large
¾ tspkosher salt
¼ tspblack pepper
1 clovegarlic
large, sliced
3 Tbspextra virgin olive oil
⅓ cupsun-dried tomatoes packed in oil
drained and slices
⅓ cuppitted kalamata olives
halved or quartered
2 Tbspfresh dill
finely chopped
lemon juice
to serve 🌱🌿
Instructions
Step 1
Blend beans, olive oil, lemon juice, garlic, salt and pepper in a food processor until smooth.
Step 2
Add a bit of water or more olive oil if you prefer it thinner.
Step 3
Toast the sourdough slices in a hot pan with a bit of oil on both sides until golden brown.
Step 4
When toast cools a bit, top with white bean hummus, tomatoes, olives, dill, and a small squeeze of extra lemon juice. 🌱🌿
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