Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories663.9 kcal (33%)
Total Fat51.2 g (73%)
Carbs18 g (7%)
Sugars2.3 g (3%)
Protein33.4 g (67%)
Sodium1163.7 mg (58%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Begin cooking rice in rice cooker
Step 2
Cook broccoli in salted water till tender
Step 3
Drain and arrange in a 9 x 13 baking dish
Baking dishStep 4
Place chicken on top
Step 5
Combine the soup, mayo. and lemon juice and pour over chicken
Step 6
Sprinkle with cheese
Step 7
Combine crumbs and butter, sprinkle over top
Step 8
Bake at 350° for 30 minutes
OvenHeatStep 9
Serve over rice with salt and pepper to taste
Notes
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0 disliked
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Makes leftovers
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