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By KEVIN CURRY
Cajun White Fish (Halibut) Tacos with Remoulade
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 10:36:29 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories196.6 kcal (10%)
Total Fat9.7 g (14%)
Carbs10.3 g (4%)
Sugars4.8 g (5%)
Protein17.8 g (36%)
Sodium1345 mg (67%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Pickled Cabbage

2 cupsred cabbage
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5limes
juice only

1 tablespoonwhite vinegar
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1 tablespoonolive oil

sea salt
to taste

pepper
to taste
Cajun Fish
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1.25 lbwhite fish filets
I used halibut

1 ½ tablespoonCajun seasoning
low sodium, or low sodium cajun seasoning

Avocado oil
Spray
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2 tablespoonsbutter
vegan, OPTIONAL

2 cupspickled cabbage
Quick Remoulade
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5 tablespoonsolive oil mayo
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1 ½ tablespoonshorseradish
or more/less to taste

3 tablespoonscapers
SUB sweet relish or finely chopped pickles
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2 tablespoonsDijon
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1 tablespoonhot sauce

1 ½ tablespoonCajun seasoning
low sodium, or low sodium cajun seasoning
Optional Garnish
Instructions
Step 1
Add all the ingredients for the pickled cabbage to a jar or container, mix well and set aside in the fridge.
Step 2
Lightly spray white fish with oil then rub low sodium cajun seasoning all over it.
Step 3
Set a carbon steel pan on medium high heat. Once hot, spray with oil then add the white fish. Sear on one side for 4 - 6 minutes, then flip to cook/sear the other side. Once the fish has almost finished cooking, add butter to the pan to melt, then continually baste the fish until it is cooked through. Set aside and flake.
Step 4
In a bowl, mix together the ingredients for the remoulade.
Step 5
Clean the carbon steel pan, then place on the high heat. Once hot, lightly spray with oil then add the corn tortillas to sear and cook fro no more than 1 minute person side. Place the tortillas in a warm, clean kitchen towel to stay warm and malleable.
Step 6
Build the taco - cabbage, fish, remoulade and pico de gallo or guacamole if desired.
View on Cajun White Fish Tacos
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Notes
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