By Tais Sardinas
Filet-O-'Fish' - Avant-Garde Vegan
Instructions
Cook:45min
Updated at: Thu, 17 Aug 2023 13:28:02 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories341.5 kcal (17%)
Total Fat14.8 g (21%)
Carbs43.8 g (17%)
Sugars8 g (9%)
Protein9.5 g (19%)
Sodium660.9 mg (33%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blocktofu
firm, drained & cut into 4 steaks
2 sheetsnori
4 Tbsgluten free flour
6 Tbschickpea flour
1 cupchickpea crumbs
1 cupvegan mayo
3 Tbscapers
drained & roughly chopped
3 Tbsgherkins
drained & roughly chopped
1shallot
small, finely chopped
1 Tbsfresh lemon juice
3 TbsFresh Parsley
Chopped
sea salt
pepper
gluten free burger buns
cucumber
ribbons, to serve
pea shoots
to serve
radish
to serve
dill
to serve
lemon zest
to serve
Instructions
View on avantgardevegan.com
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