
By Tais Sardinas
Filet-O-'Fish' - Avant-Garde Vegan
Instructions
Cook:45min
Updated at: Thu, 17 Aug 2023 13:28:02 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories341.5 kcal (17%)
Total Fat14.8 g (21%)
Carbs43.8 g (17%)
Sugars8 g (9%)
Protein9.5 g (19%)
Sodium660.8 mg (33%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 blocktofu
firm, drained & cut into 4 steaks

2 sheetsnori

4 Tbsgluten free flour

6 Tbschickpea flour

1 cupchickpea crumbs

1 cupvegan mayo

3 Tbscapers
drained & roughly chopped

3 Tbsgherkins
drained & roughly chopped

1shallot
small, finely chopped

1 Tbsfresh lemon juice

3 TbsFresh Parsley
Chopped

sea salt

pepper

gluten free burger buns

cucumber
ribbons, to serve

pea shoots
to serve

radish
to serve

dill
to serve

lemon zest
to serve
Instructions
View on avantgardevegan.com
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