Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories293.8 kcal (15%)
Total Fat20.7 g (30%)
Carbs24.8 g (10%)
Sugars10.7 g (12%)
Protein6.3 g (13%)
Sodium46 mg (2%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the filling
Instructions
Step 1
Combine all the first ingredients together and place in the fridge for 30 mins
Step 2
Blend all the filling ingredients and boil for about 1 minute
Step 3
Wait until it reaches room temperature and pour over the base
Step 4
Leave in the fridge for 2 hours
Notes
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